Yoga Therapy with Sulyone
What is Yoga Therapy
Yoga Therapy is the holistic and personalised application of yoga techniques to meet the needs and interests of an individual. It is an integrated mind-body approach and I, as a yoga therapist, will work with you to provided yoga therapy tailored specifically for you.
How it works
If you seek yoga as a therapy to help to manage your specific health concerns or challenges or if you look to yoga therapy for help with your general sense of wellbeing through a practice that is personalised specifically for you as an individual.
I will work with you to identify imbalance in your physical (musculoskeletal), physical (digestion, respiration, cardiovascular, endocrine and immune) as well as mental and emotional systems. We will work together to explore practices designed to store the balance and reduce suffering.
The first session will begin with an in-depth consultation that will include taking a medical history and listening to your needs and goals for therapy. Depending on those goals I may explore your mobility and breathing patterns , working with you to provide a tailored personal practice that will meet your specific needs.
What is involved
Therapy clinic sessions will be designed which may include movement, breathing technics, meditation or sound as well as restorative practice. I will guide and support you to understand and comfortable with the practices before you leave the session.
-Yoga posture can help you relieve muscle tension, build strength and reduce stiffness
-Yoga Breathing can help you clam the mind, reduce anxiety and feel ground and more balanced
-Yoga Philosophy offers reflection and practices concerned with the potential you have as an individual human being, using your mental and physical capabilities.
How it might help you
Reduce symptoms of illness or injuries
Establish more functional breath and movement patterns.
Reduce physical and mental suffering
Improve quality of life
Some examples of conditions where yoga therapy may helpful include
-Muscular or joint pain (e.g. lower back pain, shoulder or neck pain, frozen shoulder)
-Chronic conditions including Chronic Fatigue syndrome, Multiple Sclerosis and post-viral fatigue
-Stress and stress-related conditions including, anxiety, panic attacks, depression and lethargy
-Asthma, breathing disorders, self-image and confidence issues
I will assess your health in detail and advise on the suitability of yoga therapy for you. Yoga therapy can, and where appropriate should, be used to support conventional medicine and other complementary therapists.